Discover Your plan for Natural Rapid Relief for Back & Knee Pain

Ancestral Self-Care Assessment

Ancestral Self-Care Assessment

Grounding Our Connection

Listening to the Body

Back
Knees
Both
Less than 6 weeks
6–12 weeks
Over 3 months
0 = no pain • 10 = worst pain

Understanding the Story

Morning stiffness > 30 min
Warmth or swelling
Sharp with stairs/twisting
Dull ache that eases with movement
Worse after long sitting
Sitting
Standing
Walking
Stairs / squats
Getting in/out of car
Lifting
Movement
Heat
Cold
Rest
Brace / support
Nothing helps

Functional Freedom Check

0–6
7–10
11–14
15+
< 5 s
5–10 s
11–20 s
> 20 s
Both
One limited
Neither
Yes
Barely
Not even close

Lifestyle & Energy Flow

None
1–2
3–4
5+
Poor
Fair
Good
Low
Medium
High
Mostly ultra-processed
Mix of processed & whole
Mostly whole foods
< 4 cups
4–7 cups
8+ cups
Yes, regularly
Occasionally
Not yet
Deep understanding
Some knowledge
Just learning
Yes, daily
Sometimes
Not yet
Oregano oil
Cannabis balm
Turmeric + Black Pepper
Other
None
Yes
Heard of it
No but curious
Yes, regularly
Occasionally
No

Safety Check

Yes
No
Yes
No
Yes
No
Yes
No
Thank you. We’ll review your assessment personally and email you a customized plan at your email.

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